stephaniebriggs

Spiked Base Day - 90g/hr Carbs getting myself out of a hole week - Nutrition journey

stephaniebriggs's Most Recent 15 Streams

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  • Spiked Base Day - 90g/hr Carbs getting myself out of a hole week - Nutrition journey
    - streamed for 1 hour
    15
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    19
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  • LONDON PRETZEL TIME - HOW WAS YOUR WEEKEND?
    - streamed for 1 hour
    10
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    10
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  • Race Openers time - i think?
    - streamed for 2 hours
    10
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    10
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  • Z2 into FTP tease work - This may hurt
    - streamed for 3 hours
    12
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    13
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  • Join The Endurance Draft Train 3-4 hours - Tour of some world in Zwift - Hope not to get lost!
    - streamed for 2 hours
    13
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    15
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  • Today I’m taking on a 255W repeat session and the mission is simple: hold the power, stay controlled, and don’t crack.
    - streamed for 3 hours
    12
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  • Z2 into Baffling Beau!!!! After almost 5 hours yesterday on the bike - did i fuel right to make it through?
    - streamed for 2 hours
    14
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  • Back on the bike for a 3hr endurance up the alp 3x i think i can make it lol
    - streamed for 1 hour
    12
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  • ZONE 2 TIME - Need km to up grade the new bike time! Ohhh signed up for my first IRL Race: FONDO in New Jersey!
    - streamed for 2 hours
    11
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  • 4HR BASE + TEMPO LIVE πŸ”₯ Fueling Test Before MyWhoosh Sunday | Can I Handle This After Racing yesterday?
    - streamed for 2 hours
    11
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  • SLOTH MODE TODAY! Pacer bot + cadence changers
    - streamed for 1 hour
    12
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  • Recovery Spin | Easy Legs, Easy Chat, Just Turning Them Over | More Carb testing - how much can i take before tossing my cookies
    - streamed for 3 hours
    11
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    12
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  • Fueling Test πŸ”₯ How Many Carbs/Hour Can I Handle? | 3 hrs Mid-High Z2 + Tempo
    - streamed for 2 hours
    14
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    18
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  • 2 Hours of Spiked Base πŸ”₯ 12 High-Power Bursts After Back-to-Back Endurance Days
    - streamed for 36 minutes
    15
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  • 4 HOURS OF ENDURANCE πŸ˜΅β€πŸ’« XP & COIN HUNT | Indoor Zwift Base Ride | Can I Survive the Grind?
    - streamed for 2 hours
    14
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    15
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